Health

When your health is on the line you should be able to make it right. For example, by eating right or by exercising. I have been trying to eat right but when you walk by doughnuts it's kind of hard not to want one. I think stress can be good for your health but at the same time you have to be careful with how you handle that stress. When you get to stressed out you can feel bad. I have found that you get anxiety. When you meditate you can let go of some of that stress but you have to learn how to handle it the right way. Drinking and smoking doesn't help because it's bad for you. Eating to much isn't good for you. You have to be able to find a happy medium. How do you ask? Well first, make a list of all things that are negative in your life. Then take another piece of paper and write all things that are positive. Now I want you to throw out the paper that has all the negative thoughts on it. Next I want you to put that list of positive things some where, where you can see it in the morning, afternoon, and evening. Keep looking at that list and see that your health is getting a little bit better. I hope you have great health all year long and into the next year. Peace be with you.

Question of the day: How have you changed your health?
Challenge of the day: Comment back on how health is both bad and good